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Lead, polychlorinated biphenyls, chorine, fluoride, cyanide, formaldehyde, pesticides, steroids, anti-biotics, copper, mercury, ethanol, triclosan and dioxins. These are just a few of the toxins you could be exposed to on a daily basis.

Are you feeling sluggish? Do you feel like your metabolism should be working more efficiently? Maybe you notice your immune system needs strengthening or your hormones need balance. Any of these are great reasons to try a detox diet.

Yoga therapy has been around for many years. It has been proven to help with many different physical and mental ailments. The Primary Care Companion for CNC Disorders reported on ten studies that evaluated how yoga therapy helped psychiatric disorders.

Hormones play a special, integral role in your overall health and wellness. They travel throughout your body and tell each organ how to function, what to do, how to do it, and when to do it. For example, your appetite and metabolism are regulated by hormones. Your sleep can be affected by your hormone levels. Even sexual functions, moods and stress require balanced hormones for proper functioning.

Altitude is defined as being five thousand feet above sea level, and anything above that. Our bodies are not made to immediately adapt to a change in altitude. In fact, in a high-altitude environment we breath in a lot less oxygen than we are at sea level.

If you have chronic pain, then you are probably interested in learning more on treatments available to help ease your pain. And there are a lot of treatments used to help ease pain today.

The New England Journal of Medicine reports on a study of about 200 people who were willing to be weighed throughout the holiday season. The goal was to determine an average of weight gain between Thanksgiving and Christmas.

Your lifestyle is the way in which you live your life. It sounds simple but, there are many factors involved in a lifestyle and they vary from person to person. This is because attitude, perceptions and viewpoints. Lifestyle can include your habits, your passions, and even your hobbies. It is every component that exists in your life, creating your style of life. This may seem simple enough, but it eventually leads to the question: what is lifestyle medicine?

One thing everyone knows for sure is that men and women are very different. And they are different in every aspect of their lives, from looks to how they handle stress to how they express emotions. They are even different when it comes to hormones.

Are you feeling sluggish? Do you worry because you struggle to remember simple things? Are you easily distracted? Do you wish there was a magic wand that you could wave over your body, resetting it to a point where you feel clean, refreshed and energized?