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Vibrance Health Westlake Village Blog

Learn more about functional health care in our blog!

Healthy, Science-backed Strategies For Coping With Stress

The American Psychological Association reports the latest statistics on stress in America. The top causes of stress include work, money, health, relationships, poor nutrition, media overload and lack of quality sleep. This means coping strategies may be able to help you manage your stress!


Here Is Your Overall Heart

Check your Omega-3 score for brain function and anti-inflammation. You should be getting about 2.6g of these essential fatty acids at least 3 times/week.


How To Get A Good Night’s Rest

Rest, relaxation, a good night’s rest. It sounds so simple, yet millions of people find it difficult to achieve. In fact, 50 to 70 million people report having a sleeping disorder. Insomnia is the most common sleep disorder, which is the inability to fall asleep or stay asleep.


5 Ways Fall Weather Affects Your Body And Health

It’s Fall and all the things we love about the Fall are falling into place as they should. The leaves are turning on the trees, all foods are created with apples or pumpkins, you’re able to wear jeans and sweaters, and of course, it’s football season.


How To Recognize And Manage Your Stress Triggers

Stress – everybody has it. Even the ones who think they are not stressed, have stress. Maybe they manage stress better than you. Maybe they define stress differently. Maybe they are in denial.


Who Can Benefit From Iv Vitamin Therapy?

Life can be stressful. Even if we don’t feel it is stressful, there are factors that play into our lifestyle that can make us feel tired, worn out, or just not ourselves. If you were to stop and take a hard look at all the responsibilities you must maintain in just a single day, you may recognize you have more reasons for stress than you thought.


Exploring the Therapeutic Effects of Yoga

Yoga therapy has been around for many years. It has been proven to help with many different physical and mental ailments. The Primary Care Companion for CNC Disorders reported on ten studies that evaluated how yoga therapy helped psychiatric disorders.


8 Steps to Better Sleep Hygiene + Health

According to American Sleep Association (ASA) statistics, between 50 and 70 million people have a sleep disorder. This could mean anything from not being able to fall asleep, to waking up throughout the night, or even suffering from sleep apnea. This also means people are falling asleep during the day, drowsy driving, and possibly dozing behind the wheel.


Signs of Hormonal Imbalance + Easy Ways to Fix It

Hormones are not something that can vary from high to low. They need to be in perfect balance. If not, you may begin to experience negative health symptoms. Hormones deliver important messages to certain parts of the body. They are produced in glands, travel through the blood stream and talk to the cells in the body, telling them how to function properly.


How Does Your Heart Work?

If you’re like most of us, we know more about our car than about our heart. Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can work all or most of the sophisticated gadgets that make our ride more comfortable. We can read and understand all of the gauges on our dashboard. We know what to do to speed it up and to slow it down.