SHAPE Resource Center

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Hello and Welcome to the SHAPE Resource Center!

We are grateful for the opportunity to assist you on your SHAPE Weight Loss journey!

​​​​​​​The following are resources that can assist you with your SHAPE Program:

SHAPE Program FAQs

SHAPE Quick Reference Guide

Daily Weight Loss Tracker – 6 Weeks

Daily Weight Loss Tracker – 9 Weeks

Guide to Phase 1 Apple Day ​​​​​​​& Phase 2 Steak Day

Phase 1 Recipe Suggestions

Phase 2 Menu & Recipe Suggestions



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SHAPE Article CVM April 2019

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