Blog list

The Vibrance Immune Support Package Our vision here at Vibrance Health has always been to “joyfully and successfully help people attain and maintain optimal health (at any age) by maximizing the rejuvenation potential that nature provides.”

The American Psychological Association reports the latest statistics on stress in America. The top causes of stress include work, money, health, relationships, poor nutrition, media overload and lack of quality sleep. This means coping strategies may be able to help you manage your stress!

Are you interested in becoming one of the 36 million people in America who practice yoga? If so, you can look forward to many benefits. People start practicing yoga to relieve stress and become more flexible, but these are just two of the numerous advantages.

Stress – everybody has it. Even the ones who think they are not stressed, have stress. Maybe they manage stress better than you. Maybe they define stress differently. Maybe they are in denial.

In this study, researchers defined optimal health as exercising for at least 2.5 hours each week, a good diet that rates in the top half of the Healthy Eating Index, non-smoker, and percentage of body fat below 30 % for women and 20% for men.

Rest, relaxation, a good night’s rest. It sounds so simple, yet millions of people find it difficult to achieve. In fact, 50 to 70 million people report having a sleeping disorder. Insomnia is the most common sleep disorder, which is the inability to fall asleep or stay asleep.

If you’re like most of us, we know more about our car than about our heart. Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can work all or most of the sophisticated gadgets that make our ride more comfortable. We can read and understand all of the gauges on our dashboard. We know what to do to speed it up and to slow it down.

This is the time of year when you are setting healthy goals for yourself. You are determined to make this year the one in which you reach your goal weight and most importantly, maintain that weight. You have tried all the traditional methods to help you lose weight.

It’s Fall and all the things we love about the Fall are falling into place as they should. The leaves are turning on the trees, all foods are created with apples or pumpkins, you’re able to wear jeans and sweaters, and of course, it’s football season.

Do you feel like you have been ill more times this year than ever before? Do you see signs of aging appearing long before they should? Do you struggle with mental health issues like depression? Do you feel tired and stressed all the time?