In response to inquiries from patients about how they can best boost their immune system, Dr. Clair has designed a two month program called the Vibrance Immune Support Package. He also provides some guidance and tips on how to deal with this new invader.
Are you tired of struggling with your weight? If you’re discouraged by trying to lose a few pounds only to gain it all back again, it’s time to try medically supervised weight loss that includes hCG injections to jump-start the process.
Rest, relaxation, a good night’s rest. It sounds so simple, yet millions of people find it difficult to achieve. In fact, 50 to 70 million people report having a sleeping disorder. Insomnia is the most common sleep disorder, which is the inability to fall
The New England Journal of Medicine reports on a study of about 200 people who were willing to be weighed throughout the holiday season. The goal was to determine an average of weight gain between Thanksgiving and Christmas.
A study reported in The Atlantic claims less than three percent of Americans are achieving optimal health.
Just last year the anti-aging market was said to be worth over 100 billion dollars worldwide and is expected to grow by five or more percent by 2023. MarketWatch claims the anti-aging industry could be worth over 200 billion dollars by the year 2024.
Are you feeling sluggish? Do you worry because you struggle to remember simple things? Are you easily distracted? Do you wish there was a magic wand that you could wave over your body, resetting it to a point where you feel clean, refreshed and energized?
It’s Fall and all the things we love about the Fall are falling into place as they should. The leaves are turning on the trees, all foods are created with apples or pumpkins, you’re able to wear jeans and sweaters, and of course, it’s football season.
Ever tossed and turned all night, unable to get a good night’s sleep? The next day you find it hard to focus, you want to eat unhealthy foods, and you feel physically and mentally off? You are not alone. Sleep is supposed to be a time of restoration, ...
The American College of Cardiology Foundation reports heart disease is the number one leading cause of death in America. They claim every four seconds someone will have a myocardial infarction. And that just in the United States, over a million people ...
Stress – everybody has it. Even the ones who think they are not stressed, have stress. Maybe they manage stress better than you. Maybe they define stress differently. Maybe they are in denial. One study on stress done by Everyday Health found ...
Hormones change with aging. The sooner a woman can learn about her hormones, the better prepared she can be as her body develops through the years. Because hormones contribute to physical and mental health, it’s important young women know how to keep ...
It’s summer. It’s hot. There are days where you may feel drained by the heat. You feel tired after work, thirsty because you are dehydrated, and your skin is just not looking as healthy as it should. You may even be feeling depressed because you lack ...
Are you interested in becoming one of the 36 million people in America who practice yoga? If so, you can look forward to many benefits. People start practicing yoga to relieve stress and become more flexible, but these are just two of the numerous ...
If you have chronic pain, then you are probably interested in learning more on treatments available to help ease your pain. And there are a lot of treatments used to help ease pain today. Some current treatments include over the counter medications, ...
Seven to eight hours. Not six, not nine, not five. Research shows that adults need to get seven to eight hours of sleep each night to maintain a healthy heart. Between seven and eight hours is considered a “good night’s sleep.” ...
Hormones play a special, integral role in your overall health and wellness. They travel throughout your body and tell each organ how to function, what to do, how to do it, and when to do it. For example, your appetite and metabolism are regulated by ...
Lead, polychlorinated biphenyls, chorine, fluoride, cyanide, formaldehyde, pesticides, steroids, anti-biotics, copper, mercury, ethanol, triclosan and dioxins. These are just a few of the toxins you could be exposed to on a daily basis. ...
There are so many great things going on with those who are aging in America today. Over 20 percent of those over the age of 65 are choosing to continue working rather than retire. In addition, the educational levels are on the rise, the poverty rate is ...
The United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of ...
Spring is arriving! This is the time when the natural environment comes alive again after a long winter season. Grass begins to grow, plants and flowers start to bloom, and the trees become green again...
Life can be stressful. Even if we don’t feel it is stressful, there are factors that play into our lifestyle that can make us feel tired, worn out, or just not ourselves. If you were to stop and take a hard look at all the responsibilities you must...
Harvard research has found mindfulness can help a myriad of problems, including depression, of which they report more than 16 million people suffer. Other reports state mindfulness, especially through meditation, can reduce anxiety and biases...
Stress is not always bad. Good stress can help us get out of dangerous situations or make decisions that are best for our safety or health. For example, if you see an out of control driver on the highway, good stress tells you to pull over and...
This is the time of year when you are setting healthy goals for yourself. You are determined to make this year the one in which you reach your goal weight and most importantly, maintain that weight.
There is no questioning the fact that men and women are different, very different. The way they think, feel, act, dress, argue, love and appear can be different. These differences have been discussed for many years and have even been the basis for books...
Are you feeling sluggish? Do you feel like your metabolism should be working more efficiently? Maybe you notice your immune system needs strengthening or your hormones need balance. Any of these are great reasons to try a detox diet.
Yoga therapy has been around for many years. It has been proven to help with many different physical and mental ailments. The Primary Care Companion for CNC Disorders reported on ten studies that evaluated how yoga therapy helped psychiatric disorders.
One thing everyone knows for sure is that men and women are very different. And they are different in every aspect of their lives, from looks to how they handle stress to how they express emotions. They are even different when it comes to hormones.
Altitude is defined as being five thousand feet above sea level, and anything above that. Our bodies are not made to immediately adapt to a change in altitude. In fact, in a high-altitude environment we breath in a lot less oxygen than we are at sea level.
According to American Sleep Association (ASA) statistics, between 50 and 70 million people have a sleep disorder. This could mean anything from not being able to fall asleep, to waking up throughout the night, or even suffering from sleep apnea...
Reports show that over one million people have experienced benefits of stem cell therapy worldwide. This number seems to be growing each year as we learn more on the advantages of using our own stem cells to help us restore vital functioning.
Hormones are not something that can vary from high to low. They need to be in perfect balance. If not, you may begin to experience negative health symptoms. Hormones deliver important messages to certain parts of the body. They are produced in glands...
You may be hearing a lot on the news lately about the increase in cardiovascular disease in America. Many factors attribute to this increase, from genetics to diet and lifestyle. If you are like many others, you want to avoid any type of heart related...
For centuries, people have been seeking magical solutions to battle the signs of aging. They seek waters that can prolong life. They seek spells, hypnosis, surgeries and medicines that make them appear and feel younger than their natural age. ...
Your lifestyle is the way in which you live your life. It sounds simple but, there are many factors involved in a lifestyle and they vary from person to person. This is because attitude, perceptions and viewpoints. Lifestyle can include your habits, ...
Do you feel like you have been ill more times this year than ever before? Do you see signs of aging appearing long before they should? Do you struggle with mental health issues like depression? Do you feel tired and stressed all the time? ...
It seems every week there is a new diet fad that promises to help you lose weight fast and with little effort. With thousands of diet options, you may feel overwhelmed when choosing the right plan for your lifestyle. Many diet programs work. They even ...
The American Psychological Association reports the latest statistics on stress in America. The top causes of stress include work, money, health, relationships, poor nutrition, media overload and lack of quality sleep. This means coping strategies may ...
BMI is determined by dividing weight by height-squared. It’s measured generally using the metric system. As you may readily have concluded, this is a flawed measurement for determining whether you’re overweight, because it doesn’t address either the ...
If you’re like most of us, we know more about our car than about our heart. Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can ...
Check your Omega-3 score for brain function and anti-inflammation. You should be getting about 2.6g of these essential fatty acids at least 3 times/week. Check your blood pressure. You’re looking for 80/120. 80 = the amount of pressure in your arteries ...
The Height-to-weight ratio test. If your waist is less than half your height, then you’re doing okay. As a further check, also measure your hip-to-waist ratio. Then divide your waist by your hip circumference. The ideal for men is 0.8, and for women is ...