Blog Articles


In response to inquiries from patients about how they can best boost their immune system, Dr. Clair has designed a two month program called the Vibrance Immune Support Package. He also provides some guidance and tips on how to deal with this new invader.
Mar 26th, 2020

How hCG Can Jumpstart Your Weight Loss

Are you tired of struggling with your weight? If you’re discouraged by trying to lose a few pounds only to gain it all back again, it’s time to try medically supervised weight loss that includes hCG injections to jump-start the process.
Feb 12th, 2020

How To Get A Good Night’s Rest

Rest, relaxation, a good night’s rest. It sounds so simple, yet millions of people find it difficult to achieve. In fact, 50 to 70 million people report having a sleeping disorder. Insomnia is the most common sleep disorder, which is the inability to fall
Dec 30th, 2019

How Stem Cell Rejuvenation Leads To Healthier Aging

Just last year the anti-aging market was said to be worth over 100 billion dollars worldwide and is expected to grow by five or more percent by 2023. MarketWatch claims the anti-aging industry could be worth over 200 billion dollars by the year 2024.
Nov 13th, 2019

How A Detox Diet Boosts Energy And Mental Focus

Are you feeling sluggish? Do you worry because you struggle to remember simple things? Are you easily distracted? Do you wish there was a magic wand that you could wave over your body, resetting it to a point where you feel clean, refreshed and energized?
Oct 30th, 2019

5 Ways Fall Weather Affects Your Body And Health

It’s Fall and all the things we love about the Fall are falling into place as they should. The leaves are turning on the trees, all foods are created with apples or pumpkins, you’re able to wear jeans and sweaters, and of course, it’s football season.
Oct 15th, 2019

Aging-related Sleep Issues And Memory Loss

Ever tossed and turned all night, unable to get a good night’s sleep? The next day you find it hard to focus, you want to eat unhealthy foods, and you feel physically and mentally off? You are not alone. Sleep is supposed to be a time of restoration, ...
Sep 26th, 2019

The Connections Between Heart Disease, Obesity And Weight Loss

The American College of Cardiology Foundation reports heart disease is the number one leading cause of death in America. They claim every four seconds someone will have a myocardial infarction. And that just in the United States, over a million people ...
Sep 10th, 2019

How To Recognize And Manage Your Stress Triggers

Stress – everybody has it. Even the ones who think they are not stressed, have stress. Maybe they manage stress better than you. Maybe they define stress differently. Maybe they are in denial. One study on stress done by Everyday Health found ...
Aug 18th, 2019

What 20-something Women Should Know About Their Hormones

Hormones change with aging. The sooner a woman can learn about her hormones, the better prepared she can be as her body develops through the years. Because hormones contribute to physical and mental health, it’s important young women know how to keep ...
Aug 11th, 2019

7 Best Foods For A Summer Detox Diet

It’s summer. It’s hot. There are days where you may feel drained by the heat. You feel tired after work, thirsty because you are dehydrated, and your skin is just not looking as healthy as it should. You may even be feeling depressed because you lack ...
Jul 24th, 2019

What You Need To Know Before You Practice Yoga

Are you interested in becoming one of the 36 million people in America who practice yoga? If so, you can look forward to many benefits. People start practicing yoga to relieve stress and become more flexible, but these are just two of the numerous ...
Jul 16th, 2019

Stem Cell Therapy As An Alternative Treatment For Chronic Pain?

If you have chronic pain, then you are probably interested in learning more on treatments available to help ease your pain. And there are a lot of treatments used to help ease pain today. Some current treatments include over the counter medications, ...
Jun 23rd, 2019

Why Your Heart Needs A Good Night’s Sleep

Seven to eight hours. Not six, not nine, not five. Research shows that adults need to get seven to eight hours of sleep each night to maintain a healthy heart. Between seven and eight hours is considered a “good night’s sleep.” ...
Jun 14th, 2019

Signs Of Hormonal Imbalance + How To Fix It

Hormones play a special, integral role in your overall health and wellness. They travel throughout your body and tell each organ how to function, what to do, how to do it, and when to do it. For example, your appetite and metabolism are regulated by ...
May 28th, 2019

7 Science Backed Ways To Stay Healthy As You Age

There are so many great things going on with those who are aging in America today. Over 20 percent of those over the age of 65 are choosing to continue working rather than retire. In addition, the educational levels are on the rise, the poverty rate is ...
Apr 29th, 2019

In Matters Of Health, Prevention Is Better Than Cure

The United States has multiple heath crises today. Seven out of every ten people, according to the Centers for Disease Control, die from chronic disease. They continue to report that almost half of Americans have been diagnosed with some form of ...
Apr 11th, 2019

10 Practices for Mind-body Rejuvenation This Spring

Spring is arriving! This is the time when the natural environment comes alive again after a long winter season. Grass begins to grow, plants and flowers start to bloom, and the trees become green again...
Mar 21st, 2019

Who Can Benefit From Iv Vitamin Therapy?

Life can be stressful. Even if we don’t feel it is stressful, there are factors that play into our lifestyle that can make us feel tired, worn out, or just not ourselves. If you were to stop and take a hard look at all the responsibilities you must...
Mar 10th, 2019

Beginner’s Guide to Practicing Mindfulness

Harvard research has found mindfulness can help a myriad of problems, including depression, of which they report more than 16 million people suffer. Other reports state mindfulness, especially through meditation, can reduce anxiety and biases...
Feb 18th, 2019

Best + Worse Ways for Coping With Stress

Stress is not always bad. Good stress can help us get out of dangerous situations or make decisions that are best for our safety or health. For example, if you see an out of control driver on the highway, good stress tells you to pull over and...
Feb 10th, 2019

Big Heart Health Mistake Women Everywhere Are Making

There is no questioning the fact that men and women are different, very different. The way they think, feel, act, dress, argue, love and appear can be different. These differences have been discussed for many years and have even been the basis for books...
Jan 9th, 2019

A Detox Diet Plan for Beginners

Are you feeling sluggish? Do you feel like your metabolism should be working more efficiently? Maybe you notice your immune system needs strengthening or your hormones need balance. Any of these are great reasons to try a detox diet.
Dec 27th, 2018

Exploring the Therapeutic Effects of Yoga

Yoga therapy has been around for many years. It has been proven to help with many different physical and mental ailments. The Primary Care Companion for CNC Disorders reported on ten studies that evaluated how yoga therapy helped psychiatric disorders.
Dec 12th, 2018

Hormonal Imbalance Differences Between Men + Women

One thing everyone knows for sure is that men and women are very different. And they are different in every aspect of their lives, from looks to how they handle stress to how they express emotions. They are even different when it comes to hormones.
Nov 29th, 2018

Cvac: a Game-changer in Optimal Health + Vitality

Altitude is defined as being five thousand feet above sea level, and anything above that. Our bodies are not made to immediately adapt to a change in altitude. In fact, in a high-altitude environment we breath in a lot less oxygen than we are at sea level.
Nov 13th, 2018

8 Steps to Better Sleep Hygiene + Health

According to American Sleep Association (ASA) statistics, between 50 and 70 million people have a sleep disorder. This could mean anything from not being able to fall asleep, to waking up throughout the night, or even suffering from sleep apnea...
Oct 23rd, 2018

The Healing Power of Stem Cell Therapy

Reports show that over one million people have experienced benefits of stem cell therapy worldwide. This number seems to be growing each year as we learn more on the advantages of using our own stem cells to help us restore vital functioning.
Oct 10th, 2018

Signs of Hormonal Imbalance + Easy Ways to Fix It

Hormones are not something that can vary from high to low. They need to be in perfect balance. If not, you may begin to experience negative health symptoms. Hormones deliver important messages to certain parts of the body. They are produced in glands...
Sep 23rd, 2018

Maintaining a Heart-healthy Lifestyle to Fuel Your Cardiac Diet

You may be hearing a lot on the news lately about the increase in cardiovascular disease in America. Many factors attribute to this increase, from genetics to diet and lifestyle. If you are like many others, you want to avoid any type of heart related...
Sep 9th, 2018

Is Iv Vitamin Therapy The New Fountain Of Youth?

For centuries, people have been seeking magical solutions to battle the signs of aging. They seek waters that can prolong life. They seek spells, hypnosis, surgeries and medicines that make them appear and feel younger than their natural age. ...
Sep 3rd, 2018

What Is Lifestyle Medicine?

Your lifestyle is the way in which you live your life. It sounds simple but, there are many factors involved in a lifestyle and they vary from person to person. This is because attitude, perceptions and viewpoints. Lifestyle can include your habits, ...
Aug 22nd, 2018

Glutathione, Master Antioxidant & Detoxifier

Do you feel like you have been ill more times this year than ever before? Do you see signs of aging appearing long before they should? Do you struggle with mental health issues like depression? Do you feel tired and stressed all the time? ...
Aug 6th, 2018

7 Things Everyone Gets Wrong About Weight Loss

It seems every week there is a new diet fad that promises to help you lose weight fast and with little effort. With thousands of diet options, you may feel overwhelmed when choosing the right plan for your lifestyle. Many diet programs work. They even ...
Jul 26th, 2018

Healthy, Science-backed Strategies For Coping With Stress

The American Psychological Association reports the latest statistics on stress in America. The top causes of stress include work, money, health, relationships, poor nutrition, media overload and lack of quality sleep. This means coping strategies may ...
Jul 12th, 2018

Ignore Your Body Mass Index (Bmi), It’s Just Not Accurate

BMI is determined by dividing weight by height-squared. It’s measured generally using the metric system. As you may readily have concluded, this is a flawed measurement for determining whether you’re overweight, because it doesn’t address either the ...
Mar 22nd, 2017

How Does Your Heart Work?

If you’re like most of us, we know more about our car than about our heart.  Think about it for a few seconds: We know how to start and stop our cars, we know how to give it fuel and exactly what fuel to give it. We know all about the interior. We can ...
Mar 22nd, 2017

Here Is Your Overall Heart

Check your Omega-3 score for brain function and anti-inflammation. You should be getting about 2.6g of these essential fatty acids at least 3 times/week. Check your blood pressure. You’re looking for 80/120. 80 = the amount of pressure in your arteries ...
Mar 22nd, 2017

3 Basic Fitness Tests You Should Be Able To Pass

The Height-to-weight ratio test. If your waist is less than half your height, then you’re doing okay. As a further check, also measure your hip-to-waist ratio. Then divide your waist by your hip circumference. The ideal for men is 0.8, and for women is ...
Mar 22nd, 2017