Blog list

One thing everyone knows for sure is that men and women are very different. And they are different in every aspect of their lives, from looks to how they handle stress to how they express emotions. They are even different when it comes to hormones.

Stress is not always bad. Good stress can help us get out of dangerous situations or make decisions that are best for our safety or health. For example, if you see an out of control driver on the highway, good stress tells you to pull over and get as far away as you can from that driver to avoid injury.

BMI is determined by dividing weight by height-squared. It’s measured generally using the metric system. As you may readily have concluded, this is a flawed measurement for determining whether you’re overweight, because it doesn’t address either the amount of muscle, or the amount of fat tissue that a person might have that comprises their weight.

Hormones change with aging. The sooner a woman can learn about her hormones, the better prepared she can be as her body develops through the years.

Are you interested in becoming one of the 36 million people in America who practice yoga? If so, you can look forward to many benefits. People start practicing yoga to relieve stress and become more flexible, but these are just two of the numerous advantages.

Seven to eight hours. Not six, not nine, not five. Research shows that adults need to get seven to eight hours of sleep each night to maintain a healthy heart. Between seven and eight hours is considered a “good night’s sleep.”

If you’ve tried to lose weight on your own and failed or managed to lose a few pounds only to gain it all back again, it’s time to get professional medical help to manage your weight and improve your health. 

The Vibrance Immune Support Package Our vision here at Vibrance Health has always been to “joyfully and successfully help people attain and maintain optimal health (at any age) by maximizing the rejuvenation potential that nature provides.”

The American College of Cardiology Foundation reports heart disease is the number one leading cause of death in America. They claim every four seconds someone will have a myocardial infarction. And that just in the United States, over a million people are expected to have a coronary event this year.

Altitude is defined as being five thousand feet above sea level, and anything above that. Our bodies are not made to immediately adapt to a change in altitude. In fact, in a high-altitude environment we breath in a lot less oxygen than we are at sea level.