Sleep Hygiene


Although quite common, poor sleep hygiene disorders are a very serious threat to your health. Not only can a lack of restorative sleep hinder your daily functioning, it can affect the health of your entire body, putting you at higher risk for:

  • Heart Disease
  • Cancer
  • Stroke
  • Diabetes
  • Anxiety and Depression
  • Weight Gain
  • Impaired Cognition
  • Sexual Dysfunction


Since sleep health is such an important component of optimal body health, every new patient here at Vibrance Medical Group is evaluated by Dr. Clair to determine if they are obtaining proper sleep hygiene. Symptoms of sleep health disorders can include snoring, daytime sleepiness, weight gain, and fatigue.

Frequently, disordered sleep health is due to hormonal issues, lifestyle choices, excessive stress, and anatomic issues and obstructive sleep apnea. If it is determined that a sleep hygiene study is necessary, we partner with a professional sleep health diagnostic company to provide our patients with a state-of-the-art home sleep study. It is our goal to find a solution to your sleeping problems so that you can obtain and maintain optimal health.

Obtaining the proper amount of restorative sleep is a way to feel your very best at any age!