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HEALTH AND WELLNESS

Sleep

50-70 million Americans suffer from sleep disorders.  This hinders daily functioning and adversely affects health and longevity.

There are 90 distinct sleep disorders, that’s why you need a trained medical doctor in sleep disorders.

If you’re experiencing any sleep issues like daily tiredness, poor sleep, snoring and others, you are more likely to develop:

  • Hypertension
  • Diabetes
  • Obesity
  • Depression
  • Heart attack
  • Stroke

Sleeping less than 6 hours per night – 2x more likely to have a stroke or heart attack compared to those individuals who slept 6 to 8 hours.

 

 

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